Intro to Plyometrics for Women 50+ is a structured 9-week program that takes what you started in Hoptober and turns it into a skill — building power, coordination, and spring you can feel in your workouts.
You’ll learn by doing: step-by-step, 15–20 minute workouts (3x per week) inside my app. I use a layered approach — you don’t have to master one skill before starting the next. New skills, including agility, get mixed in while you’re still learning the earlier ones. The workouts are designed to fit seamlessly before your regular strength training.
Upload your clips and I’ll review every video within 48 hours. You’ll also get a private plyo community where I keep in touch with the group and three live Zoom coaching sessions for education and exercise practice (with recordings available).
$379 for 9 week online course
We start Nov 8, 2026